Havening is a simple technique that can help you relieve stress and interrupts your stress reaction. It brings you comfort and safety and allows you to re-connect with the present moment.
It is useful for stress management and burnout prevention and recovery.
Original article posted here: https://www.burnouthelp.berlin/post/this-method-can-help-you-relieve-stress-quickly
More stress management and burnout prevention and recovery information, tools and methods at www.burnouthelp.berlin
Weitere Informationen, Tools und Methoden zur Stressbewältigung, Burnout Prävention und Behandlung unter www.burnouthelp.berlin
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