Tapping releases stress and negative emotions fast. What you do is you tap on your body or you knock on various parts of your body. What it does is activates energy but it also makes energy flow, energy that may have been stuck.
How to tone your vagus nerve for stress relief. Ideally if you have a vagus nerve that is as they call it 'toned', It means that you are able to create an effective parasympathetic response. This means that you are able to relax your system.
Havening is a simple technique that can help you relieve stress and interrupts your stress reaction. It brings you comfort and safety and allows you to re-connect with the present moment.
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Live and Virtual Trainings, keynotes and Webinars
For teams and employees, I offer 2 different trainings, in different lengths and formats, online or in-person:
