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Cognitive Fusion as reason for stress

Cognitive Fusion describes a very human capacity to fully identify with one's thoughts. So much that they become inseparable from our identity. While this is useful in some circumstances, it is not when dealing with thoughts that are encouraging stress.

Photo of Eric Mahleb on orange background with blog title
Photo of Eric Mahleb on orange background with blog title

Cognitive Fusion as reason for stress.

Cognitive Fusion describes a very human capacity to fully identify with one’s thoughts. So much that they become inseparable from our identity. While this is useful in some circumstances, it is not when dealing with thoughts that are encouraging stress.

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