How you deal with the stress of the outside world is not just connected to your thoughts and emotions but also to the biological resilience that you have inside of you and to how well everything is working.
Spiritual Health for Nervous System and Stress Regulation.
Your sense of purpose. Do you have one? Are you finding meaning in your life or in your work? Are you being your authentic self or have you hidden it to make room for the wrong priorities?
Cognitive Fusion describes a very human capacity to fully identify with one's thoughts. So much that they become inseparable from our identity. While this is useful in some circumstances, it is not when dealing with thoughts that are encouraging stress.
Chronic stress and burnout are often the results of our internal programming. The external environment is the trigger but our interpretation of it is based on our internal beliefs and patterns.
The Positive Stress Mindset: why stress can be good for us.
Stress can actually be good for us. The same event can have two profoundly different impact on your health and physiology, and it all has to do with mindset.
Some of us are suffering from acute or chronic stress, some of us are close to a burnout, and some of us are in a burnout. Depending on the severity of your symptoms, it will obviously take longer to heal.
The stress continuum model for symptom evaluation. It's a four step four phases process called the stress Continuum. Thriving - Surviving - Struggling - In crisis
Tapping releases stress and negative emotions fast. What you do is you tap on your body or you knock on various parts of your body. What it does is activates energy but it also makes energy flow, energy that may have been stuck.
How to tone your vagus nerve for stress relief. Ideally if you have a vagus nerve that is as they call it 'toned', It means that you are able to create an effective parasympathetic response. This means that you are able to relax your system.
The breathing method today is called the physiological sigh. It was developed at Stanford and it's used by the military, by soldiers in moments of stress to activate the relaxation response. It provides immediate Stress Relief.
Stress is a reaction of your nervous system to perceived threats and challenges in your environment and stress is your ability to deal with those threats and challenges in this particular moment.
Your nervous system is key to how you handle stress. It acts subconsciously and reacts to your environment, sometimes differently to what you may be thinking cognitively.
Havening is a simple technique that can help you relieve stress and interrupts your stress reaction. It brings you comfort and safety and allows you to re-connect with the present moment.
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Live and Virtual Trainings, keynotes and Webinars
For teams and employees, I offer 2 different trainings, in different lengths and formats, online or in-person:
