Resources for …

Mindfulness

Spiritual Health for Nervous System and Stress Regulation

Blog Post

Spiritual Health for Nervous System and Stress Regulation. Your sense of purpose. Do you have one? Are you finding meaning in your life or in your work? Are you being your authentic self or have you hidden it to make room for the wrong priorities?

Blog Post

Progressive Muscle Relaxation to relieve Stress.Why PMR can help you relieve stress and bring more calm to the moment.

Blog Post

How do you define a burnout? Is it always work related? How do I know that I am in Burnout? I try to address these points in this video about Burnout.

Blog Post

The Positive Stress Mindset: why stress can be good for us. Stress can actually be good for us. The same event can have two profoundly different impact on your health and physiology, and it all has to do with mindset.

Blog Post

Some of us are suffering from acute or chronic stress, some of us are close to a burnout, and some of us are in a burnout. Depending on the severity of your symptoms, it will obviously take longer to heal.

Blog Post

Neuroplasticity is real. But how can we deliberately create new pathways in our brain?

Tools

Response flexibility very much depends on your ability to intercept your negative emotion and to give your limbic brain a pause.

Blog Post

Is empathy at work what we need?

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Resources for …

Mindfulness

Spiritual Health for Nervous System and Stress Regulation

Progressive Muscle Relaxation to relieve Stress

What is a Burnout?

The Positive Stress Mindset: why stress can be good for us

Why healing from burnout takes time

Mindfulness and neuroplasticity

The sacred pause

How empathic distress differs from compassion

Center for Brain Leadership

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